Besides whole-grain products, there are other high
Besides whole-grain products, there are other high fiber foods such as legumes, lentils, flaxseed and bran. Most fruits and vegetables are significantly high in fiber.
Nutritionists and scientists are recognizing dietary fiber as something more than just a nutrient on our plate. At this time in our evolution, we must be made keenly aware of the health benefits of a high fiber diet.
You can make as many resolutions as you have time to break. Maintaining your health by choosing high fiber foods should not be a casual health consideration just because you need a challenging resolution on January 1; it is a way of honoring your body every day of the year. Increase those grams of fiber, increase your longevity. But, please, don’t do it for Fiberlady, do it for yourself. Happy New Year!
Stephanie Shank (a.k.a. Fiberlady) has studied good nutrition since her days of mothering began 15 years ago which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health..
botox tampa